45min EMOM

Go by feel, NOT ALL OUT EFFORT!

1) Burpee
2) Round of Cindy
-5 pull-up
-10 push-up
-15 air squat
3) Rest

Scaled version A:
Cindy:
pull-up -> jumping pull-up

Scaled version B:
Cindy:
pull-up -> ring row,
push-up -> against barbell/box