For quality 40 min of
800m run
15 Hang power snatch 43/61kg
10 toes to bar

Goal & Intensity:
- Build endurance and movement efficiency through steady work.
- Focus on consistent pacing and clean reps from start to finish.
- The total volume will add up, but each round should feel manageable.
- Choose a weight and scale that let you move without long breaks.
- Start slower than you think—you’ll thank yourself later. Keep your breathing smooth and form sharp.
- This type of training improve aerobic capacity and recovery ability, which directly supports strength development and heavier training days.
- RPE 6-7