Long interval Workout
Choose ONE of the following sports:
Swim : Repeat 4:00 on, 3:00 off until form/pace deteriorates
Bike : Repeat 4:00 on, 3:00 off, use a long hill if you've got one, until form/pace deteriorates
Run : Repeat 4:00 on, 3:00 off, use a long hill if you've got one, until form/pace deteriorates
Row :Repeat 4:00 on, 3:00 off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
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