Long interval Workout
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE of the following:
Swim: 5 x 200 m/y on time from previous week
Bike: 6 x 2M w/ 2 min spin/rest between
Run: 3-4 x 800m w/ 3 min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!