Long Interval Workout

Choose ONE of the following sports

Swim Repeat 250m, recover 2:30 until form/pace deteriorates

Bike Repeat 1.5M, recover 2:30 until form/pace deteriorates

Run Repeat 1000m, recover 2:30 until form/pace deteriorates

Row Repeat 1200m, recover 2:30 until form/pace deteriorates

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