Long Interval Workout
Choose ONE of the following sports:
Swim Repeat 5:00 on, 4:00 off until form/pace deteriorates
Bike Repeat 5:00 on, 4:00 off until form/pace deteriorates
Run Repeat 5:00 on, 4:00 off until form/pace deteriorates
Row Repeat 5:00 on, 4:00 off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
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