Long Interval Workout

3+ Hours Before or After CFE Strength & Conditioning WOD

Choose ONE of the following sports:
Swim 4 x (6:00 on, 4:00 off)
Bike 4 x (6:00 on, 4:00 off)
Run 4 x (6:00 on, 4:00 off)
Row 4 x (6:00 on, 4:00 off)

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