LONG ENDURANCE WITH PUMP Workout
3-5sets:
3min On / 1min Off
1) 5-15 strict pull up + remaining time easy bike
2) 10-20 push up + remaining time easy bike
3) 10-20 ttb + remaining time easy bike
EASY PACE MACHINES / Target PK 2 / or nose breathing only / Total 36-60min
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