LONG ENDURANCE Workout
10-15min easy pace warm up bike/ run
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E4MOM x 3-4rounds:
1) 10-15 cyclist squat + bike
2) 2-4 rope climb + row
3) 5-20m hs walk / 2-4 wall walk + ski
4) 20 heavy kbs + echo
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10-15min easy pace cooldown bike/ run
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