Long Endurance Workout
E6MOM x 8-10 (4-5rounds)
A) 20m kb fr walking lunge@24/16ks´s, 3-6 bmu/ scaled 4-8 pull up, remaining time easy pace ski
B) 8 burpee box over, 10-20m hs walk/ scaled 2-4 wall walk, remaining time easy pace bike
Target PK2, not too FAST !!!
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