LONG ENDURANCE Workout
4-5rounds: 5min On / 1min Off
1) 2-4 wall walk, 8-12 ttb remaining time EASY bike
b) 2-3 rope climb, 8-12 kb thruster + remaining time EASY bike
AVE HR ZONE --> PK1-2 / NOT TOO FAST !!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!