Long Endurance Workout
E7MOM x 5-8
5 power clean@60/40kg
5 box jump over
5 stoh
5 box jump over
remaining time easy pace machine of your choice
Target PK2 / tasaa laitteella sykkeet jos nousevat liikaa, peissaa tanko ja boksit mahdollisimman laadukkaaksi&taloudeliseksi
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