LONG ENDURANCE Workout
WARM UP
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
Easy endurance work
5-4-3-2-1min
1) bike
2) row
3) ski
4) echo
target hr zone 2
COOLDOWN
10-20 min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
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