EMOM x 16-20
1) bike
2) 5-10 kb snatch
3) row / or run
4) 5-10m hs walk / or 2-3 wall walk

rest 5min between emoms if needed

EMOM x 16-20
1) bike
2) 3-10 bmu / c2b / pull up
3) row / or run
4) 10m kb oh walking lunge

TARGET PK 2 - EASY VK / peissaa koneilla tahti sopivan kevyeksi