LONG EMOM`S Workout

EMOM x 16-20
1) echo
2) 3-10 bmu / c2b / pull up
3) ski
4) 6-8 burpee box over
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EMOM x 16-20
1) echo
2) 10 double kb hang snatch
3) ski
4) 30-50 DU

TARGET PK2 - EASY VK / max 40-50s work time