Long emom #masu Workout
0-10min 5 Ring row + 5 Tuck-ups
10-20min 5 Air squat + 5 Box step overs
20-30min 5 Lunges + 5 Push-ups
30-40min 5 DB Strict press + 5 Bulgarian split squat
40-50min 5 DB Biceps curls + 5 SHSPU
50-60min 5 DB Bench press + 5 Pull-ups
Does it feel like your fitness results are stuck?
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