Long EMOM Workout
30min EMOM
Mins 1-10
3 Push-up
6 Sit-up (feet together)
9 Air squat
Mins 11-20
3 x Bear complex @ barbell
1 complex is:
-power clean
-front squat
-push press
-back squat
-push press behind neck
Mins 21-30
10 Sumo deadlifts w. KB
20 Double unders
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