LONG EMOM Workout
EMOM x 32-40
1) 6-16cal echo
2) 9 kb deadlift + 6 kb hang clean +3 stoh M: 20-24KG`S / W:12-16KG´S
3) 6-16cal ski
4) 10m hs walk / 2-5 wall walk
TARGET VK 1- VK2 / KIIHTYVÄ TAHTI, VIIMEISET 2-3 KIERROSTA SAA OLLA HAASTAVIA. 40-50S WORK TIME
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