LONG EASY ENDURANCE Workout
10-20min easy pace bike warm up PK 1-2
4-5sets:
3min On / 1min Off
1) 10-15 ring row / or strict pull up + remaining time easy row
2) 10-15 DB bench / or push up + remaining time easy bike
EASY PACE MACHINES / Target PK 2 / or nose breathing only / Total 32-40min
10-20min easy pace bike cool down PK 1
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