Long Day Workout
8 min AMRAP - team of 5
Hang to Overhead done as hang clean + push jerks - done in sets of 5's and 3's
then,
WOD #3 of Toys for Tots - with Adam Burke in 18:45
400m Run with a 20# WallBall
20 KB Thrusters @ 35# 10/10
30 DU's
30 T2B
20 Snatch
20 Thrusters
30 T2B
20 KB Snatch
400m Run with a 20# WallBall
then, later. . .
Snatch Balance work - light @ 95# - toasted
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