3 min DU practice
3 rnds of
10 plate g2OH
7 air squats
5 1-arm ring row

EMOM 45 min

1) 50s. Double unders
2) 8 alt. hang squat DB snatch
3) 8 sandbag to shoulder
4) 50s. sled push
5) rest

rest 10 min then

5x every 4 min
8 front squats 52/35
10m Hs walk
12 t 2 b
rest remaining time