Long APE Workout
12m AMRAP (42 reps/round)
12 Power Cleans 45/30-> 30/20 -> 25/15 kg
14 Jumping Pull-ups -> adjust height
16 Wall Balls 10/6 -> 6/4 kg
Rest 4 minutes
8m AMRAP (36 reps/round)
8 Power Cleans
10 Jumping Pull-ups
12 Wall Balls
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