WODconnect

Long and steady Workout

3 Rounds at a steady HR (42 mins)

A. 3 Min Row
30 secs Rest
B. 10 strict t2b, 15 hollow rocks, 20 Russian twists AMRAP 3 mins
30 secs rest
C. 3 mins Bike
30 secs rest
D. Step ups 20, 50 DU’s AMRAP 3 mins
30 secs rest