Teams of 2 or 3 for time, time cap 45min

600/900m ski/row or 1000/1500m bike
50/75 hang c&j
Ski/row/bike
50/75 pull up
Ski/row/bike
50/75 front squat
Ski/row/bike
50/75 burpee bar over
Ski/row/bike
50/75 weighted lunges
Ski/row/bike
50/75 t2b
Ski/row/bike
50/75 thruster
Ski/row/bike

Painot:
naiset 20 kg
miehet 30 kg
"Kisailijat":
naiset 25 kg
miehet 40 kg