Log Clean + Ring Row Workout
WOD: 5 rounds for time: 5 snatches (65% of 1rm) max effort pull ups Strength: Front Squat 5-5-5-5-5 (65%) Static Holds: Plank/Reverse Plank/bar hang *bonus: Romanian Deadlift 6-6-6-6-6
Log Clean @85#
Ring Row w/ 24" Box (14/6/5/3/4)
95# Front Squat
6:20?
Plank: 2:21
Reverse Plank: 2:01
Ring Dip: 1:01
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