Lofty Workout
Pre-WOD
Front Squats - Work up to a heavy set of 3 reps
WOD - 10 Minute AMRAP:
-KB Goblet Squats (#53,#35)
-HR Push Ups
(3, 6, 9, 12, 15, 18, 21, etc.)
Got 8 reps into the round of 21. 53# KB for Goblet Squat. Concentrated on good reps and knees out as Coach kept telling me :)
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