Part A

5 rounds

2 strict press + eccentric
or
3 push press + eccentric

Part B

Single arm complex

10 minute AMRAP

1-2-3-1-2-3-1-2-3...

SIngle arm swing+ clean + reverse lunge right
Single arm swing + clean + reverse lunge left

Part C

3 rounds

Max effort single leg kb/db rack hold (upto 1 min per leg)
30 seconds rest