Part A

Snatch

10 min EMOM

Odd: 3-5 snatch right into overhead hold
Even: 3-5 snatch left into overhead hold

Part B:

3 rounds

10-20 cossak squats (add weight)
into
5-10 floor hamstring curls or walk outs

Part C

4 rounds

10 weighted split squats each leg
rest 2 minutes