Part A

8min EMOM

Snatch right and snatch left in same minute

choose reps which you can maintain form, explosiveness and grip

Part B

4 sets

10 KB/DB assisted SLDL
into
10-20 hardstyle swings focuss on big hinge, feel hamstring and glute tension
Rest 2 mins

Part C

3 sets

12 deficit cossak squats
into
copenhagen plank