Part A

KB/DB snatch:
10 minute EMOM
odd: right single arm swing+mid catch+snatch 3-5 reps
even: left single arm swing+mid catch+snatch 3-5 reps

Part B

3 sets

10-20 weighted cossak squats
5-10 floor hamstring curls/ walk outs

Part C

4 sets

8 KB/DB split squats
rest 2 minutes