Alkulämmittely:

3 kierrosta
10 kepin / huivin pyöritys
10 x tuulimylly
10 x rapuvenytys
10 x hollow rock
10 x takareisivenytys + selänkierto
5 x mittarimato + punnerrus

Push ups

Every 1:30 x 7
HSPU’s / push ups
50-60% viime viikon maksimitoistoista.

Core + shoulder finisher

2 rounds:
40 sec on / 20 sec off
1. Amrap of: 6 Hollow rock + 6 sec Hollow hold
2. Amrap of: 6 Arch rock + 6 sec Arch Hold
3. Amrap of: Burpees
4. Amrap of: 6 Plank shoulder taps + 6 lateral steps
5. Amrap of: 6 Single leg V ups + 6 V ups
6. Amrap of: Burpees
7. Rest

(14 min)