LM event 2 option 2 Workout
For total time:
30 Over Unders 60/50cm into..
30-20-10
Overhead Squats
Pull Up
into..
30 Bar Facing Burpees
Timecap 20 minutes.
If athlete is hitting the timecap, score is 20:00+(reps completed before timecap)
Weights & scale
use a weight you can do 10 reps at a time
pull up: can use a band
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!