2 rounds 30s. each
Bird dow row
DB Sots press L
DB Sots press R
Temp Goblet squat 3-4-X-1
Weighted box jump

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2 rounds 5 reps each
- OHS
- Snatch drop to power
- muscle snatch
- Snatch pull under to power
- Snatch Pull
- high hang power snatch
- Snatch

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For total reps

AMRAP 6 minutes:

3 Power Snatch
15 Wall Balls 6/4kg

Rest 2 minutes

AMRAP 6 minutes:

15 Box Jump Overs @ any hight
6 T2B (12 Knees to chest)
4 HSPU ( 9 push up)

Rest 2 minutes

AMRAP 6 minutes:
30m DB Farmers Lunges
20 Single Arm DB Devils Press (Tiebreaker)
10 pull ups ( 3-4 banded Bar Muscle Up | jumping bar MU)

Use a weight you can do TnG and unbroken sets.