#LLTD13 WOD3 Workout
12 minutes:
Buy in: 50 Wall Ball Shots
Then: As many rounds and reps as possible of:
5 Bar Facing Burpees
10 Power Clean @25kg
15 Shoulder to Overhead @25kg
Total 161 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!