LKN Throwdown Chipper Workout
Scaled Division Chipper with 15min time cap:
20 Hand Release Push-ups @mod with small box on knees
20 Pull-ups (bands allowed) @band used
20 Ground to overhead (95/65)
20 Box Jumps (24"/20") @mod step ups
750m Row
10 Box Jumps (24"/20") @step ups
10 Ground to overhead (95/65)
10 Pull-ups (bands allowed) @band used
10 Hand Release Push-ups @box on knees
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