Liza Beth Workout
"Liza Beth"
For time:
21-15-9 Hang Squat Cleans (52.5/35kg)
15-12-9 Ring Dips
5-3-1 Rope Climb
13:00 Cap
- Alternate Rope Climb Scaling = 15-12-9 Strict Chin-ups
- First round is 21 HSC, 15 Ring Dip, 5 Rope Climb
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