Warm up:
1. Lunge + toe touches x 5+5
2. KB one arm row x 5+5
3. KB one leg deadlift 6+6/

Deadlift x 6
4. Easy push up x 5
x 2

EMOM
1. KB one leg deadlift 6+6/

Heavy deadlift x 6
2. Sit up + Russian twist 10 + 10
3. Max push up 20 sek
4. X- V-up 10 + 10
5. KB sumo high pull x 20
6. KB one arm row x 10+10
7. Running / Skipping x 100 / Jumping Jacks x 50
8. Plank as a rest ;)
x 5
= 40min