Little regional Nate Workout
5 RFT
- 2 Strict Ring Muscle-ups
- 4 Strict HSPU
- 8 KB hang snatch (4l+4r) 24kg
TIMES TO BEAT
Beginner athlete: 16min 2sec
Average athlete: 13min 21sec
Advanced athlete: 10min 41sec
Elite athlete: 8min 1sec
Regional athlete: 6min 57sec
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!