Bench
5 x 2 (215, 220, 225, 225, 225).
1 Set Max Reps to Failure (185, 11 reps)

WOD:
"Nate"
AMRAP 12 min (modified time)
- 2 Muscle Ups (4 pull up + 4 ring dips)
- 4 HSPU
- 8 KB Swing 53#/35# (used 70lbs KB)

• 7 rounds + 8 KB swings