Little Bit of This, Little bit of that Workout
Circuit 1
Curve
Skier
Rower
60:60 x 2 times through
One partner working one resting 60s interval includes transition time
12 min circuit
2-3 min rest / explanation time
Circuit 2
Side plank TRX knee tuck L
Side plank TRX knee tuck R
TRX body Saw
TRX pike
TRX front plank
30:15 x 2 times through
7min
2-3 min rest / explanation
Circuit 3
TRX lunge L
TRX Lunge R
TRX Pistol L
TRX Pistol R
TRX Jump Squat
30:15 x 2 times through
7min
30min Circuit
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