Litter Box Workout
For time :
3 Rounds:
3 Burpee Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
9 Deadlifts
50/35 Calorie Row
3 Rounds:
3 Burpee Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
9 Deadlifts
50/35 Calorie Row
3 Rounds:
3 Burpee Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
9 Deadlifts
Dumbbells – 50’s/35’s
Box – 24″/20″
Barbell – 185/135**
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