Linnamasters laji 2 Workout
In 9 minutes complete one round for time (timer starting from 0:00):
25m Front Rack Dumbbell Walking Lunges
50 DB Alternating Dumbbell Power Snatch
25m Front Rack Dumbbell Walking Lunges
50 Hanging Knee Raises
M35+, M40+, M45+: DB Lunges 2x17,5kg, DB Snatch 1x17,5g
N35+, N40+, N45+: DB Lunges 2x12,5kg, DB Snatch 1x12,5kg
M50+, M55+, M60+: DB Lunges 2x15kg, DB Snatch 1x 15kg N50+,
N55+, N60+: DB Lunges 2x10kg, DB Snatch 1x10kg
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