WODconnect

LinnaMasters - Laji 1 Workout

For total time:

50/35 Calories Row then..
3 Rounds of:
8 Power Clean
8 Front Squats
8 Shoulder to Overhead
then..
50/35 Calories Row
then..
2 Rounds of:
8 Power Clean
8 Front Squats
8 Shoulder to Overhead
then..
50/35 Calories Row
then..
1 Round of:
8 Power Clean
8 Front Squats
8 Shoulder to Overhead

M/N 35-39: 65/42,5kg
M/N 40-44: 60/40kg

https://www.reppi.fi/events/4cb61b5c-0716-11eb-b4da-51d5da754a85