1000m row
5 minutes of
5 heavy wall balls
7 beat kips
3 kipping pull ups

8x 20s on 10s. off
all out assault bike for calories

rest for 5 min then:

Delvils Jam - Part A
AMRAP 6 minutes:
30 Wallballs
20 Chest to Bar Pull Ups
10 DB SA Devils Power Clean and Jerk

Rest 2 minutes, then part B
Devils Jam - Part B
AMRAP 6 minutes:
15/12 Calories SkiErg
10 Sand bag Ground to Shoulder

Event 4A and 4B are scored as separate events. Heats of 5 working with interval starts.
Weights:
WB: 9/6kg
DB: 25/17,5kg
Sand bag: 60/45kg
https://reppi.fi/events/8735a160-1601-11ec-8e90-1bfa9cb1124f