Laji 3 - part A
Minute 00:00-06:00
3 Rounds for time of:
10 Overhead Squats
10 Chest to Bar Pull Ups

Laji 3 - part B
Minute 06:00-12:00
AMRAP 6 minutes of:
10 Clean and Jerks
30 Double Unders
- Tiebreak: Time after each completed round (viimeinen merkitään)

Score: Time from A
Comment: Total reps from B

Käytettävät painot ja skaalaukset ikäluokittain:
M35+, M40+, M45+: OH Squat and Clean & Jerk 60kg, 10 C2B Pull Ups
N35+, N40+, N45+: OH Squat and Clean & Jerk 40kg, 10 C2B Pull Ups
M50+, M55+: OH Squat and Clean & Jerk 45kg, 10 C2B Pull Ups
N50+, N55+: OH Squat and Clean & Jerk 30kg, 10 Pull Ups
M60+: OH Squat and Clean & Jerk 35kg, 10 Pull Ups
N60+: OH Squat and Clean & Jerk 25kg, 10 Pull Ups