Laji 1 - part A
With a 15 minute running timer (starting from 0:00)
In 9 minutes complete one round for time:
10 Burpee Box Jump Overs 60/50cm
40/30 Calories Row
10 Burpee Box Jump Overs 60/50cm
40/30 Calories Row
10 Burpee Box Jump Overs 60/50cm

• Burpeen ei tarvitse olla Box Facing, vaan suunnan voi vapaasti valita.

Laji 1 - part B
In 6 minutes:
Establish a 1 Rep Max Shoulder to Overhead

Score the weight from B and comment your time from A.