LINNAMASTERS 2021 Workout

LINNAMASTERS 2021

Halfway There
For time:
25/18 Calories Echo Bike

3 Rounds of:
4 Power Clean
4 Front Squats
4 Shoulder to Overhead

25/18 Calories Echo Bike (tiebreak)

2 Rounds of:
4 Power Clean
4 Front Squats
4 Shoulder to Overhead

25/18 Calories Echo Bike (tiebreak)

1 Round of:
4 Power Clean
4 Front Squats
4 Shoulder to Overhead

Weights:
M/N 35-39: 70/50kg
M/N 40-44: 65/45kg
M/N 45-49: 65/45kg
TIME CAP 12min