LINNAMASTERS 2021 Workout
LINNAMASTERS 2021
Halfway There
For time:
25/18 Calories Echo Bike
⬇
3 Rounds of:
4 Power Clean
4 Front Squats
4 Shoulder to Overhead
⬇
25/18 Calories Echo Bike (tiebreak)
⬇
2 Rounds of:
4 Power Clean
4 Front Squats
4 Shoulder to Overhead
⬇
25/18 Calories Echo Bike (tiebreak)
⬇
1 Round of:
4 Power Clean
4 Front Squats
4 Shoulder to Overhead
Weights:
M/N 35-39: 70/50kg
M/N 40-44: 65/45kg
M/N 45-49: 65/45kg
TIME CAP 12min
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