LINNAMASTERS 2020, LAJI 3 Workout
For total load:
1-rep-max Front Squat
1-rep-max Shoulder to Overhead
1-rep-max Deadlift
Urheilijalla on 3 toistoa aikaa löytää kunkin liikkeen maksimipaino. Suoritukset (1 toisto kerrallaan) 2:00 minuutin välein.
min 00-02: 1 Front Squat attempt
min 02-04: 1 Front Squat attempt
min 04-06: 1 Front Squat attempt
min 06-08: 1 Shoulder to Overhead attempt
min 08-10: 1 Shoulder to Overhead attempt
min 10-12: 1 Shoulder to Overhead attempt
min 12-14: 1 Deadlift attempt
min 14-16: 1 Deadlift attempt
min 16-18: 1 Deadlift attempt
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