LINNAMASTERS 2020, LAJI 2 Workout
For total time:
30 Over Unders 60/50cm
into..
30-20-10 reps of:
Overhead Squats
Chest to Bar Pull Ups
into..
30 Bar Facing Burpees
TIMECAP: 20 min
Käytettävät painot ja skaalaukset ikäluokittain kilpasarjoissa:
M/N 35-39: 50/35kg
M/N 40-44: 45/32,5kg
M/N 45-49: 40/30kg
M/N 50-54: 35/25kg
M/N 55-59: 30/20kg, Chin Over Bar Pull Ups
M/N 60+: 25/15kg, Chin Over Bar Pull Ups
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