1 min. max reps C2B pull ups
6 min. Row max meters.
5 min. find yous Thruster 5 RM.
Rest 3 min.
6 min. AMRAP
20 Hand release push ups
20 Box jumps 60/50 cm
20 Wall Ball 20/14 lb
20 T2B
20 DU

total time 21 min.